The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
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- Create Date：2021-04-21 08:51:53
- Update Date：2025-09-06
- Status：finish
- Author：Mariza Snyder
- ISBN：0593137094
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Summary
Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions， tonics， and tinctures made with essential oils， from "a true innovator and thought leader in the field of women's hormone health" （JJ Virgin， New York Times bestselling author of The Virgin Diet）。
What if menopause didn't have to be a struggle？
Your body is always changing--necessarily and beautifully--throughout life。 During menopause， however， declining ovarian function and fluctuating hormones often clash with environmental toxins， stress， and digestive distress， leading to the symptoms we have been told we should expect: hot flashes， weight gain， brain fog， low libido， and irritability。 But as women's hormonal health expert and bestselling author Dr。 Mariza Snyder explains， you can and deserve to experience a good night's sleep， clear thinking， stable moods， an energized metabolism， and pain-free sex。 The solution is not to medicate the changes， but instead get to the root cause of what's really going on in the body。 In The Essential Oils Menopause Solution， Dr。 Mariza offers a cutting-edge， comprehensive plan to do just that， including:
- a clear explanation of what's happening in your body before， during， and after "the change，" and how certain lifestyle triggers exacerbate hormonal imbalance。
- the latest science behind the benefits of essential oils as safe， effective solutions for perimenopause and menopause symptoms。
- more than 75 recipes and protocols designed to provide solutions for deep， restful sleep， anxiousness， mood swings， fatigue， hot flashes， low libido， brain fog， vaginal dryness， digestive distress， and much more。
- a proven 21-day hormone-balancing program complete with meal plans， exercise recommendations， supplementation， and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today。
- easy self-care rituals to support every system of your body--from digestion and vaginal health to mitochondrial and liver function--throughout the perimenopausal and menopausal transition。
You always deserve a body that works for you， and if you are feeling less than your best， you deserve solutions that promote actual healing。 In as little as twenty-one days， The Essential Oils Menopause Solution will help you reclaim vibrant， optimal， and long-lasting health。
What if menopause didn't have to be a struggle？
Your body is always changing--necessarily and beautifully--throughout life。 During menopause， however， declining ovarian function and fluctuating hormones often clash with environmental toxins， stress， and digestive distress， leading to the symptoms we have been told we should expect: hot flashes， weight gain， brain fog， low libido， and irritability。 But as women's hormonal health expert and bestselling author Dr。 Mariza Snyder explains， you can and deserve to experience a good night's sleep， clear thinking， stable moods， an energized metabolism， and pain-free sex。 The solution is not to medicate the changes， but instead get to the root cause of what's really going on in the body。 In The Essential Oils Menopause Solution， Dr。 Mariza offers a cutting-edge， comprehensive plan to do just that， including:
- a clear explanation of what's happening in your body before， during， and after "the change，" and how certain lifestyle triggers exacerbate hormonal imbalance。
- the latest science behind the benefits of essential oils as safe， effective solutions for perimenopause and menopause symptoms。
- more than 75 recipes and protocols designed to provide solutions for deep， restful sleep， anxiousness， mood swings， fatigue， hot flashes， low libido， brain fog， vaginal dryness， digestive distress， and much more。
- a proven 21-day hormone-balancing program complete with meal plans， exercise recommendations， supplementation， and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today。
- easy self-care rituals to support every system of your body--from digestion and vaginal health to mitochondrial and liver function--throughout the perimenopausal and menopausal transition。
You always deserve a body that works for you， and if you are feeling less than your best， you deserve solutions that promote actual healing。 In as little as twenty-one days， The Essential Oils Menopause Solution will help you reclaim vibrant， optimal， and long-lasting health。
Reviews
Ginger Hudock
，
I was interested in this book because of the topic of essential oils。 The author covers female hormones during the menopause time period as well as many symptoms that may occur during perimenopause or menopause。 For each of these symptoms， she explains why they might be happening， some essential oils to help control， as well as supplements and herbs to use。 The final part of the book is a 21 day diet and lifestyle makeover program。 The book might be helpful to women over age 40 who are intereste I was interested in this book because of the topic of essential oils。 The author covers female hormones during the menopause time period as well as many symptoms that may occur during perimenopause or menopause。 For each of these symptoms， she explains why they might be happening， some essential oils to help control， as well as supplements and herbs to use。 The final part of the book is a 21 day diet and lifestyle makeover program。 The book might be helpful to women over age 40 who are interested in using natural means to support their life。 Essential oils are one component and this book does a good job of explaining those that might be helpful。 I received a complementary copy from the publisher via NetGalley in exchange for an honest review。 。。。more
Helen
，
‘This is it - the time to redefine your midlife and embrace your future with grace and joy。’I’m not sure of other’s experiences when it comes to the latter stages of a woman’s life， however personally speaking， it is not something conversed about often or indeed， at all。 Therefore I read what I can to educate myself about this new phase of life I， and indeed all women， will enter into at some stage。 ‘Those hormonal imbalances are driving the mood swings， migraines， disrupted sleep， fatigue， and ‘This is it - the time to redefine your midlife and embrace your future with grace and joy。’I’m not sure of other’s experiences when it comes to the latter stages of a woman’s life， however personally speaking， it is not something conversed about often or indeed， at all。 Therefore I read what I can to educate myself about this new phase of life I， and indeed all women， will enter into at some stage。 ‘Those hormonal imbalances are driving the mood swings， migraines， disrupted sleep， fatigue， and other symptoms hastily misunderstood and tagged as “menopause。”Whilst there is an assortment of books on the topic to read， I look for one’s that might provide a key factor that could go some way to making the experience more positive。 The complete ‘makeover’ on offer in this book is not something I would necessarily subscribe to， however， I did find a few useful ideas to experiment with。 I subscribe to the science behind essential oils and therefore found some of the blends suggested here to be valuable。‘Essential oils aren’t the solution here - they are the support。 Use them as tools to get you to the end game: healthy hormonal balance。 But they won’t get you there if you neglect lifestyle choices that establish the foundation for your good health。’You will learn what hormones are， what their roles are in your body and what may be the cause of them becoming unbalanced。 There is a lot of useful information provided by the author as she covers a wide range of variables from essential oils to nutrition that might assist women to better understand and work with their bodies during this change of life。 The tone of the book is friendly and compassionate， structured in such a way to make it easy to come back to if particular chapters are pertinent to the reader。 Therefore I do recommend this book as a type of manual or reference for women wishing to learn more about the perimenopause or menopause as it provides a wealth of medical information。 There are then chapters on various symptoms from sleep issues， to brain fog， to low energy。 The author then provides a 21 Day Makeover plan。 I did put into practice some of the suggestions for the essential oil recipes （there are over seventy five） for diffusers， rollerballs or sprays。 All up， an excellent guide with a range of valuable suggestions to assist women during this challenging time of their life。 ‘The heart of this 21-Day Makeover is establishing a series of moments in your day that shift the priority back to you。 It’s about integrating foods， self-care rituals， movement， essential oils， and supplement protocols that address your unique combination of symptoms to help you reclaim your energy and joy at midlife。’This review is based on a complimentary copy from the publisher in exchange for an honest review。 The quoted material may have changed in the final release。 。。。more
Cee
，
I would definitely recommend to everyone who is going through perimenopause/menopause to add this book to your collection。 Its nice to have handy when specific symptoms arise。I found it helpful that Part II was by symptom so that when a particular issue pops up its very easy to find the solutions。 I used numerous essential oil blends and was amazed at the results！ I recommended to friends who also had the same level of results。 I have also taken quite a few of the supplements/vitamins with outst I would definitely recommend to everyone who is going through perimenopause/menopause to add this book to your collection。 Its nice to have handy when specific symptoms arise。I found it helpful that Part II was by symptom so that when a particular issue pops up its very easy to find the solutions。 I used numerous essential oil blends and was amazed at the results！ I recommended to friends who also had the same level of results。 I have also taken quite a few of the supplements/vitamins with outstanding results。 In all honesty I have not yet tried the 21 day program because of food allergies。 And with the results from just the oils & supplements I don’t feel the need to do so at the moment。 。。。more
Sherri
，
***I received an ARC from Net Galley in exchange for my honest reviewThis is the perfect manual for anyone who is in perimenopause or menopause， who has questions about this time in a woman's life， or who is experiencing health issues that could be hormone-related。 This is a book that you will want to keep handy and refer to often。 It has a wealth of information on a variety of topics， from stress， sleep issues， hot flashes and night sweats， fatigue and low energy， mood swings， anxiety & depress ***I received an ARC from Net Galley in exchange for my honest reviewThis is the perfect manual for anyone who is in perimenopause or menopause， who has questions about this time in a woman's life， or who is experiencing health issues that could be hormone-related。 This is a book that you will want to keep handy and refer to often。 It has a wealth of information on a variety of topics， from stress， sleep issues， hot flashes and night sweats， fatigue and low energy， mood swings， anxiety & depression， thyroid problems， digestive problems， brain fog， low libido， pelvic floor dysfunction & urinary incontinence， and heavy bleeding and fibroids。 There is a 21-day hormone makeover program to try， complete with meal plan and recipes。 There is also a wealth of essential oil recipes for diffusers， rollerballs， and sprays。 This is an excellent guide that I highly recommend all women check out。 。。。more
Ell
，
I have started having perimenopausal hot flashes， which I notice improve or exacerbate based on my daily diet， so I’m determined to educate myself as much as I can to sail through this somewhat challenging time of life。 Although I am not sold on using the complete makeover myself， I am glad I read this book。 The author offers a lot of helpful information to help women better understand what is happening in their bodies during “the change。” I appreciate the important tidbits on nutrition and life I have started having perimenopausal hot flashes， which I notice improve or exacerbate based on my daily diet， so I’m determined to educate myself as much as I can to sail through this somewhat challenging time of life。 Although I am not sold on using the complete makeover myself， I am glad I read this book。 The author offers a lot of helpful information to help women better understand what is happening in their bodies during “the change。” I appreciate the important tidbits on nutrition and lifestyle。 I feel this is one of those books that each woman can pull something from to help them manage their health。 The book is written compassionately and conversationally， making the large book rather easy to navigate。 。。。more
Janet
，
Date reviewed/posted: March 10， 2021Publication date: April 20， 2021When life for the entire galaxy and planet has turned on its end， you are continuing to #maskup and #lockdown to be in #COVID19 #socialisolation as the #secondwave （ #thirdwave ？）is upon us， superspeed readers like me can read 300+ pages/hour， so yes， I have read the book … and many more today。I requested and received a temporary digital Advance Reader Copy of this book from #NetGalley， the publisher and the author in exchange f Date reviewed/posted: March 10， 2021Publication date: April 20， 2021When life for the entire galaxy and planet has turned on its end， you are continuing to #maskup and #lockdown to be in #COVID19 #socialisolation as the #secondwave （ #thirdwave ？）is upon us， superspeed readers like me can read 300+ pages/hour， so yes， I have read the book … and many more today。I requested and received a temporary digital Advance Reader Copy of this book from #NetGalley， the publisher and the author in exchange for an honest review。 From the publisher， as I do not repeat the contents or story of books in reviews， I let them do it as they do it better than I do 😸。Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions， tonics， and tinctures made with essential oils， from “a true innovator and thought leader in the field of women’s hormone health” （JJ Virgin， New York Times bestselling author of The Virgin Diet）。What if menopause didn’t have to be a struggle？Your body is always changing—necessarily and beautifully—throughout life。 During menopause， however， declining ovarian function and fluctuating hormones often clash with environmental toxins， stress， and digestive distress， leading to the symptoms we have been told we should expect: hot flashes， weight gain， brain fog， low libido， and irritability。 But as women’s hormonal health expert and bestselling author Dr。 Mariza Snyder explains， you can and deserve to experience a good night’s sleep， clear thinking， stable moods， an energized metabolism， and pain-free sex。 The solution is not to medicate the changes， but instead get to the root cause of what’s really going on in the body。 In The Essential Oils Menopause Solution， Dr。 Mariza offers a cutting-edge， comprehensive plan to do just that， including:• a clear explanation of what’s happening in your body before， during， and after “the change，” and how certain lifestyle triggers exacerbate hormonal imbalance。• the latest science behind the benefits of essential oils as safe， effective solutions for perimenopause and menopause symptoms。• more than 75 recipes and protocols designed to provide solutions for deep， restful sleep， anxiousness， mood swings， fatigue， hot flashes， low libido， brain fog， vaginal dryness， digestive distress， and much more。• a proven 21-day hormone-balancing program complete with meal plans， exercise recommendations， supplementation， and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today。• easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition。You always deserve a body that works for you， and if you are feeling less than your best， you deserve solutions that promote actual healing。 In as little as twenty-one days， The Essential Oils Menopause Solution will help you reclaim vibrant， optimal， and long-lasting health。I am very guarded against this book - any author that tries to sell their supplements in the introduction raises a red flag and when she suggested endometrial ablation I almost threw the book/Kindle across the room。 WHERE does this woman get off suggesting this and where does she live？ I say that as no gynie worth their salt would do it unless there were serious needs to and whose health insurance would pay for an elective procedure such as that？ （I live in Canada with universal health care and just getting a gynie is hard enough much less to convince one to do one as they can barely get OR time for necessary procedures。 20+ years ago I tried to get one for horrendous AND I MEAN HORRENDOUS endometriosis and I was all but laughed out of the doctor's office！）The oil "recipes" are great - I am seriously into essential oils and liked the advice and the recipes supporting healthy menopause were wonderful。 The recipes are well written and understandable by cooks of all levels and the photos make the food very appealing to myself and other lovers of food out there。What I especially love about the recipes in the book is that it uses mostly whole ingredients instead of pre-prepared and packaged foods。 I do draw the line at making my own cheese beyond a quickly-made mozzarella， and canning tomatoes but the more "ingredients" you use the better。 My one nephew says that I never have any food in my house， only ingredients --- that is why I cook so much。 I also refuse to eat or cook with Frankenfoods such as "chick'n" and its 88 ingredients vs。 🐔chicken🐔 having one and cheese that does not come from an animal is udder nonsense！）BUT ;。。。 too many red flags do not warrant a high or good star rating 。。。read this book with a grain of salt and do what you can。。。don't take her word for it。 Take YOUR DOCTOR'S advice and go from there！ 。。。more
Caroline Hedges
，